Detox and Cleanses

For people who suffer toxicity symptoms and want to feel replenished from the inside out.

Who’s it for?

We’re bombarded daily with all kinds of toxins – from the air we breathe and the food we eat. To the water we drink and the products we use. 

When our bodies reach a point of toxic buildup we may feel achy, sluggish, bloated, or under weather all the time.  And it’s hard to feel motivated to take care of ourselves when we feel this way. 

This is why detox and cleanses are ideal if you suffer from:

  • Weight loss resistance
  • Fatigue
  • Brain fog
  • Headaches
  • Aching joints
  • Digestive issues
  • Mood issues, including depression and anxiety
  • Allergies
  • skin issues, including pre-mature aging
  • Cravings
  • These are called ‘toxicity symptoms’, and by detoxing and cleansing your body you’ll be amazed at how energized and vibrant you’ll feel.

What’s involved?

Detoxification is a natural process in the human body. But over time, our bodies accumulate toxins from our environment and food. It becomes less effective at detoxifying itself, and free radicals build up.

Addressing this issue starts by determining whether a Detox or Cleanse is most appropriate for your body.

Here’s what’s involved in each:


Cleanses help you to reset and repair your digestive tract, which reduces bloating while supporting bowel regularity.


A detox is designed to renew and enhance the body’s cleansing and detoxification capabilities by addressing gastrointestinal and hepatic (liver) function.

I use ePedigree complementary formulas which work in concert to encourage the various detox-linked systems and organs of the body to activate critical detoxification pathways and bile flow, mobilizing toxins and preparing them for excretion while supporting:

  • Natural detoxification mechanisms*
  • Healthy intestinal microecology*
  • The body’s natural immune response*
  • A balanced cytokine profile*
  • Digestion, assimilation, and elimination*
  • Gastrointestinal health
  • Motility stool bulk, and bowel regularity
  • All stages of liver detox

By combining a detox with a whole food anti-inflammatory elimination diet, your body goes through all three phases of detoxification to ensure the removal of harmful toxins from your system. 

I also provide daily communication, support and education to monitor your detox closely which is essential for your success. 

And when you’re done, not only will you feel less inflamed and bloated, you’ll also feel repaired and replenished from the inside out.


Your most common questions answered:

What does a vitality health and fitness coach do?

A vitality health and fitness coach takes a comprehensive, all-encompassing approach to your health, wellbeing, and happiness by focusing on the four pillars of your health:

  • Physical
  • Nutritional
  • Cognitive and behavioral
  • Social partners

With the aim of inspiring you to maximize your potential.

How do detox and cleanses work?

After a consultation, I work out whether your body is best suited to a cleanse or detox. And to make sure you keep on track, you can check in with me daily for support and guidance.

How does a detox differ from a cleanse?

A “cleanse” often describes a clean eating program that’s loaded with fresh wholesome food or liquid. The primary goal of a cleanse is to give the digestive system a much-needed rest to support bowel regularity and intestinal health.

A “detox” takes cleansing to the next level. A proper detoxification program will effectively take you through all three phases of detoxification – toxin release, neutralization, and elimination.

This ensures harmful toxins are completely eliminated from the body.

Where do detox and cleanses take place?

Detox and cleanses may be recommended as part of a comprehensive healing program and falls under functional nutrition counseling. Services take place in person or via Zoom. 

Are there group programs I can join?

Yes! I have several programs coming soon fall/winter 2021A Private 90 minute assessment is required for all clients interested in joining a pre-planned group detox program and strongly recommended before joining a pre-planned group cleanse. This is to collect important information that will tell us which program is right for your body and goals. If you are interested in learning more please fill out the contact form below or email me directly at 

What is a cytokine?

Cytokines are small proteins that are crucial in controlling the growth and activity of other immune system cells and blood cells. When released, they signal the immune system to do its job.

Certain cytokines promote an inflammatory response, while others turn it off. Omega-3 fatty acids cause more of the anti-inflammatory cytokines to be made.

What is ePedigree?

An ePedigree is a record in electronic form that traces the changes in ownership of a pharmaceutical product.

ePedigree means the nutraceutical company implemented an electronic track and trace program for their professional formulas.

Although ePedigree laws do not affect natural health and supplement companies, the many benefits are too great to ignore. It helps to ensure that the products that reach consumers, and any expiration or manufacture dates associated with them, are authentic. This allows practitioners to recommend with confidence, knowing that the patient’s well­being is protected.

Plus, we’re able to verify the formula’s authenticity and storage conditions, as well as when it was shipped at any time.

“Debbie is like having a life compass on the trail with you, guiding you every step of the way.”

Deanne MacDonald, Buckelew

“Debbie’s heart and passion for helping people heal on every level is a gift.”

Justin Brien, Natural Movement Solutions

Get back to peak physical and mental well-being.

Book your free consultation now.