Services

Mindset and Accountability Coaching

For people wanting to free themselves of cravings and habits that get in the way of living the vibrant life they truly want.

Who’s it for?

Mindset and accountability coaching is for people who want amazing results in their life.and are ready to make lifestyle changes that stick but don’t know where to start or how to get there.  

It’s especially useful if you’ve tried every book, app, and 30-day challenge there is, without success. 

What’s involved?

Anxiety, overwhelm, and exhaustion can really stack up and affect your whole being. And this is especially true if you’re stuck in habits that don’t serve you. The key is learning which techniques and tools work best for you.  

Mindset and accountability coaching offers you holistic support, education, and an extensive toolbox full of strategies from the fields of:

  • Neuroscience
  • Behavior design
  • Positive psychology 
  • Coaching Psychology 

All of which help you uncover the obstacles blocking your path, untangle habits that are hurting your happiness, and allow you to understand that willpower alone doesn’t work.

And that’s just the start.

Mindset and accountability coaching also helps you identify high-impact behaviors, so you can reach desired outcomes, like:

  • Figuring out your first steps
  • Uncovering hidden desires
  • Letting go of the ‘should’ and ‘can’t’ mentality
  • Working through the fear holding you back
  • Cutting through the bullshit and negative self-talk
  • Redefining or discover your purpose
  • Feeling good about your successes 

FAQs

Your most common questions answered:

What does a vitality health and fitness coach do?

A vitality health and fitness coach takes a comprehensive, all-encompassing approach to your health, well-being, and happiness by focusing on the four pillars of your health:

  • Physical
  • Nutritional
  • Cognitive and behavioral
  • Social partners

With the aim of inspiring you to maximize your potential.

Where does coaching take place?

Mindset and Accountability Coaching takes place face-to-face, on the mountain or via Zoom.

“After suffering from plantar fasciitis for two years, Debbie’s hip-focused class (she kept telling me it was my hip, not my foot) amazingly helped me to jog the next day!”

Shelly Bolten, Exact Sciences

“Working in healthcare during Covid took a toll on my body, mind, and spirit. Debbie’s comprehensive holistic plan helped reduce my chronic pain and inflammation, fast. And I’m happy to say I’m now 20 pounds lighter, leaner, and almost 100% pain-free! “

Robyn Burger, Kaiser Radiology

Get back to peak physical and mental well-being.

Book your free consultation now.